The Colors You Shouldn't Paint Your Bedroom If You Want To Sleep Soundly

Photo by Anjie Cho Architect PLLC

Anjie Cho was featured on mindbodygreen

When it comes to our sleeping environments, the details count—from the make of our mattress to the material of our sheets to, yes, the color of our walls. If you want to get quality rest each night, not all paint colors are created equal. Here's what a feng shui expert wants you to know about which shades are conducive to sleep and which ones really aren't.

Colors to avoid in the bedroom.

Have you ever noticed certain colors make you feel more energized or amped up? This holds true in our bedrooms as well, and those are exactly the colors you want to avoid. As feng shui expert Anjie Cho tells mbg, bright colors are a big feng shui no-no for bedroom walls.

Specifically, she adds, you'll want to avoid bright, fiery reds and oranges, vibrant greens, neon or bright blues, and neon or bright yellows. "They are too activating—primary color hues are too intense for [sleeping]," she explains.

.…read full article


If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

this is the alt text

Feng Shui to Welcome 2022

Serene bedroom with white bedding and white walls

Photo by Anjie Cho Architect PLLC

I think everyone can agree that the last couple of years have been especially challenging. As humans here on this earth, we can acknowledge that we’ve experienced some trauma during this time. We’ve been working with challenging emotions and situations, and this has activated our fight-or-flight response. 

One of the most important aspects of feng shui is to look at this phenomenon of fight-or-flight. We all have a yearning to feel safe, and there are ways that feng shui can help us to cultivate feelings of safety and stability in our homes. In feng shui, we can create environments that support us, even when there are so many ups and downs in the world around us. You can start to welcome this new year by taking some time to get quiet, and just listen and connect to your home

I would also encourage you to look at the feng shui concept called commanding position. This is a basic principle in feng shui, and the idea is to set yourself up in your home to reduce any challenges that exacerbate your fight-or-flight response. This is one way to set up your home to feel more safe, which is especially important right now since we’ve already experienced so much fight-or-flight. 

To begin working with the commanding position, I recommend starting with your bedroom. You want to make sure that when you’re lying in bed, or sitting in bed with your back against the headboard, that you can see the door to your bedroom without being directly in line with the door. Usually this will put you in a position that is diagonally across from the door. You should also have a wall behind the headboard, which will help you feel more secure and supported. Being in the command position allows you to know what’s coming towards you, so that you can sleep and rest with more ease, and less fight-or-flight activation. 

When your bed is set up with the door behind you, it actually creates more stress and difficulty and activates our fight-or-flight response. If you’ve been feeling especially raw or traumatized because of the happenings in the world, I would really recommend you take a look at your bedroom and set up your bed in the commanding position. If this is impossible because of the design details of your bedroom, you can instead set up a mirror so that you can see a reflection of the door while you’re laying in bed. 

I hope this helps you welcome the new year in a supportive and nurturing way. First, recognize and acknowledge that this has been a very difficult time, and then find the ways in which you can create a home that supports you. Most importantly, make sure your bed is in command so you can soothe and heal yourself while you’re sleeping, which is a very healing and passive time. 

by Anjie Cho


If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

this is the alt text

3 Common Feng Shui Misconceptions

Photo by Anjie Cho Architect PLLC

There are a lot of feng shui misconceptions out there, and I wanted to address a few of them in this post. While the things I’m sharing here aren’t problems from the BTB feng shui perspective that I practice and teach, I want you to first consider your own feelings. If you are very concerned about something, always go with your intuition. If you’re very fearful about an object in your home, it’s not going to be a source of good energy. 

Plants in the bedroom are bad feng shui

One common feng shui misconception is that you shouldn’t have plants in the bedroom. My teachers taught that plants are fine in the bedroom. I have plants in my bedroom, and my business partner Laura at the Mindful Design School does as well. 

Some feng shui consultants do recommend avoiding plants in the bedroom, and this doesn’t mean they are wrong. Their teachers probably taught them that plants in the bedroom are not ideal. There are many schools of feng shui, and while their foundations are all similar, each school has different takes on certain things. If you’ve read a lot about feng shui from different sources, you may have read some conflicting information, and that’s okay. Just think about how many chocolate chip cookie recipes there are in the world; there isn’t one that is the best, unless it is the best for your needs and your taste. 

The idea that plants shouldn’t be in the bedroom comes from the fact that plants and wood energy are more active, and the bedroom is more of a restful space. If you do have trouble sleeping, and you’ve already tried all the logical things and you’ve done all the bedroom feng shui adjustments, you can try taking the plants out of your bedroom to see if that feels better. 

Again, from a Black Sect or BTB perspective, which is what I teach, it’s totally fine to have plants in the bedroom. That said, if you want to try removing the plants from your bedroom to see how it feels, go for it. I would encourage you to test things out and trust your own intuition

Mirrors in the Bedroom are bad feng shui

Another common misconception is that it’s not good feng shui to have mirrors in the bedroom. Mirrors are something we use a lot in BTB feng shui because they have the ability to magnify and amplify energy. As with plants, if you feel uncomfortable with a mirror in your bedroom, then you should acknowledge and honor your own perspective. However, from the BTB perspective, mirrors in the bedroom are not a problem. 

If you have a second-hand mirror that has a lot of predecessor qi, or if you don’t know where the mirror came from and what energy may be connected to it, that’s a whole different story. With anything you bring into your home, it may have picked up energies from its previous owner or on its way to you. If you do have a second-hand mirror in your bedroom, it is a good idea to clear it

The mirror itself, however, is not a problem according to the BTB school of feng shui. Again, if you don’t feel comfortable having a mirror in your bedroom, honor that. You have to pay attention to your own personal connections to how your bedroom is set up and how it makes you feel. 

Feng shui is about fixing things

The last feng shui misconception I want to address is that feng shui is about fixing things. While a lot of feng shui is remedial, I like to look at it from a different perspective. Instead of looking at feng shui as a way to fix problems, I like to ask my clients what wishes they would like fulfilled. This way, we are using feng shui with the intention of creating the life you want and manifesting your dreams. 

Since I’ve started practicing feng shui, almost all the aspirations I’ve written down have come true. Feng shui can be a tool that allows you to see what is already present in your life and be in greater harmony with your space and with the people around you. Then, you can be grateful for what you have, and think about what wishes you have for your life. 

by Anjie Cho


If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

this is the alt text