5 Ways to Add More Relaxation to Your Home

Anjie Cho August 11, 2021

After a day jam-packed with full-speed busyness, (and let’s face it, for most of us that’s pretty much a normal day), slipping your shoes off and melting into your favorite, comfy spot at home is likely high on your evening to-do list. That is, until you get home and that transition from ‘doing’ to ‘unwinding’ isn’t as smooth as you’d hoped. Don’t give up. Try these five simple steps to convert your home into a more serene, relaxing sanctuary.

Dedicate a space.

There are areas of your home that are ideal for work and for play. Set aside a space dedicated to relaxing, too. It doesn’t have to be an entire room. Create a nook or corner dedicated to relaxation. Folding screens can help differentiate the space from the rest of the room. If a good book is your ideal way to unwind, add comfortable seating, a shelf of books or a small table to hold your current reads, and proper lighting to the space. If music or movies are more your style, design your space accordingly.

Get organized

It’s hard to relax amidst clutter. Set-aside some time to organize and properly store your stuff. Look for storage solutions that complement your personal style. Look for baskets, bins and other containers that work as décor accents, as well as functional pieces.

Light matters

Sunlight is a natural pick-me-up, but too much can be more stimulating than calming. Use light filtering shades for some privacy, as well as to create a softer, more tranquil effect. In the evening, use dimmer lights and candles to create a spa-like ambiance. As an added bonus, use a lavender scented candle to help promote relaxation.

Colors count

Bright colors energize; soft, earth-toned shades soothe. If you’re looking to add more peacefulness to your home, incorporate tranquil blues, greens, and neutrals like gray, tans and white into your sanctuary spaces. Keep this in mind when you’re looking for accessories, too. Whether that peaceful space is a nook or whole room, stick with serene hues for your furniture, pillows, rugs and other accents.

Unplug

Your dedicated downtime space should be free of high-tech distraction. Learn to leave the phone, tablet and laptop aside. That reading nook we talked about above should be device-free to eliminate the urge to check your email just one more time or to count how many likes your last Instagram post garnered.

Above all else, make your space yours. The best way to relax and unwind is to create a space that you feel most comfortable in.

by Anjie Cho

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

Six Tips to Picking the Right Paint Color

Anjie Cho June 30, 2021

Think back to the last time you painted a room in your home. Odds are you spent more time than you thought possible combing through color swatches in the paint department. You brought home a pocketful, or more, and taped them up on the wall to ‘live’ with them for a few days. Maybe more than a few days. Perhaps you’re still considering those swatches today.

It doesn’t have to be that way. Here are 6 tips to picking the right paint color for your space.

Get inspired

With all the colors of the rainbow (and then some) at your fingertips, starting with swatches in a paint shop will quickly overwhelm you. Instead, do your homework first. What rooms and styles appeal to you in magazines or on Pinterest? Do you have a favorite piece of furniture or accent piece that you’d like included in the room? Build a color scheme off that item.

Get in touch

How do you use the room you’ll be painting? What mood do you want to invoke? A bedroom, for example, is well suited to subdued calming hues. If you’re painting a child’s playroom or a den, however, you may want to select something more vibrant and energizing. You can also look at the meanings of the colors based on feng shui or color psychology. My book 108 Ways to Create Holistic Spaces goes through feng shui color theory.

Frame it

Your paint color will be influenced by the things around it. If you place a color sample on a white wall, for example, the color will appear darker than it may eventually look spread throughout the entire room after you paint. Instead, hold the color sample up against your flooring and your furniture.

Shine a light

Sometimes a color that looks like absolute perfection in the store seems to look muddy and uninspired when you get it home. Was it your misguided enthusiasm for the hue in the shop? No, it’s more likely a matter of lighting. Make sure to look over those paint swatches at different times of day. Also take a look at the color in different areas of the room.

Think outside the walls

Take into consideration existing finishes – flooring, furniture, and even other rooms within your line of sight. How does your intended paint color work with those elements?

Be open to neutral

If you’re still wavering on the right color, consider going with a neutral. Today’s options go beyond varying shades of white. Neutrals like brown and grey are trending. When you go this route, incorporate pops of personality and color with accessories. Not only will you have more flexibility with color choice when you introduce it through a chair or pillow, you can also change your color-loving mind more easily and cost effectively whenever the whim hits you.

by Anjie Cho

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

The Benefits of Natural Sunlight: Health, Happiness and Beauty

Anjie Cho March 4, 2020

The sun is a star fixed at the center of our solar system — everything revolves around it. In many ways, the sun sits at the center of our lives, too. We orient our homes to capture its warmth. We keep time by its passage. It produces the heat and light that keeps us alive.

These are obvious ways that we depend on the sun. But science tells us that we benefit from sunlight in surprising ways too. Did you know that sunlight can:

• Make you happy?

• Help you to sleep better?

• Boost your immune system?

• Reduce your risk of cancer?

• Lower your cholesterol and blood pressure?

Research shows that a few minutes of sunlight each day can produce so many significant benefits. Health care professionals may not agree about how much sun we need, but they do agree that we suffer without it.

The Science of Sunlight

The rising and setting of the sun has a lot to do with our body’s natural rhythm, known as our Circadian Rhythm. Our body’s hormones actually respond to sunlight. At night, our bodies produce melatonin to make us drowsy. Come morning, our bodies respond to sunlight by producing serotonin, a “feel good” hormone that stimulates our brains, influences our moods, controls our appetite, and fights stress. Without sunlight, our body can fall out of its natural rhythm.

In response to direct sunlight, our body produces vitamin D – crucial for healthy immune systems and skin, brain activity, and bone growth. Vitamin D has also been proven to lower blood pressure and cholesterol, fight disease, and to encourage better sleep.

Disruptions (or lack of sunlight) can trigger a domino effect that leads to poor sleep, depression, and compromised immune systems – an obviously unhealthy cycle. Kind of makes you a little eager to get out in that sunshine, huh? It should. We have a long history (and healthy relationship) with the sun and that’s not going to change any time soon.

So how can you add more natural light to a dark space?

• Add some shine

The more shiny surfaces you have in a room, the brighter it will appear. Add brass doorknobs and lighting fixtures, mirrors, silver frames, or acrylic furniture.

• Treat the windows

For maximum sunlight, keep your windows unobstructed. Choose sheer fabrics, or cover only the outer edges of the window to create a larger appearance without blocking any light.