How to Create a Serene Meditation Space in a Small, Cramped Apartment

featured on Clever

It feels like the cure for every problem these days is meditation. Feeling anxious? Meditate for 20 minutes a day. Need help falling asleep? Again, meditate. Feeling lost and disconnected? You get the point. But whether you're new to meditation or just looking to feel more peaceful in your everyday life, a cramped and chaotic apartment can seem like an enormous roadblock. Sure, it's ideal to retreat to an empty, sun-drenched room to do your morning meditation, or a lush backyard where you can surround yourself in nature every day. But we're happy to report that you can still curate a mindful meditation space even in the most cramped, eclectic, and chaotic of dwellings. Here are some hacks to create a conscious corner for you and your practice.

Tidy Up (Or Face the Chaos!)

Channel your inner Marie Kondo and spruce up your space so you don’t have to deal with distractions while meditating. On the flip side, “it actually acts as a great challenge for you during meditation,” says feng shui consultant Anjie Cho. “Having the obstacle of a chaotic apartment will improve your practice. You’ll start to see your chaos more clearly,” says Anjie. Don’t take this as a total pass to live in the mess, though; I still recommend creating a clean slate at first to subdue any stress, especially for beginners.

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A Two-Bedroom Manhattan Apartment Receives a Mindful Renovation

featured this month on hunker by Kate Santos

When a family of three sought to bring cohesion to their post-war apartment on Manhattan's Lower East Side, they called on architect Anjie Cho to give the two-bedroom address a more modern look. But when Cho answered their request to streamline the property, she also set out to do so from a thoughtful perspective — she also happens to be a feng shui expert. The owners and Cho decided that a simple design for their home was best, and they made it a priority to maximize the layout with a calm aesthetic. And since the site views the East River, Cho looked at that vantage point's natural light as an architectural prize that also serves a mindful purpose. "It's so important," she said. "Every living thing grows toward the light." Once the framework was established, Cho then moved on to a second challenge: clutter. "Some clutter is perfectly fine," she noted. "[But] if you've thought of tossing it more than nine times, then it's time to let it go." Now that the property has been updated and cleared of all unnecessary things, the family finally has a place to peacefully come together.

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7 Easy Ways to Feng Shui Your Apartment

featured this week on 6sqft by Hannah Frishberg

As intangible a concept as feng shui may seem, it all comes down to the basic idea of having a space you’re happy to come home to because its energy is positive. “Feng shui is an ancient philosophy about how you can improve your life and create a space that supports and nurtures you,” explained Anjie Cho, a New York-based architect, author, and founder of online mindfulness design blog and shop Holistic Spaces. Indeed, adjusting your apartment in just a few small and informed ways can make all the difference in the look and feel of your unit and, resultantly, your own wellbeing. Ahead are some ideas you can apply to your space, straight from a pro.

1. The importance of a headboard

While having your mattress on the floor may seem very zen, or in some apartments may be a spatial necessity, the pros advise against it. “A headboard is really important in feng shui,” Anjie says, “it connects the partners.” Not having a headboard can enhance the temporary feeling of a unit. If you simply don’t have space, a good alternative is wallpaper or crafting mural on the wall behind you, or mounting a mirror.

2. The 36 inch rule

No doubt about it: space is a luxury in New York. Still, if at all possible, Anjie says 36 inches of clear space between pieces of furniture should be a goal. For Anjie, there is a grace zone, but less than 18 inches between items constitutes “very cramped.” So get rid of clutter, and if it does not spark joy, try your hardest to toss it.

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