Q&A Sunday: Adding Plants to Your Bedroom

Anjie Cho October 13, 2019

I was wondering which plants I can use in a bedroom space that faces east but windows are on the north wall.

Cami H., Atlanta, GA

Hi Cami

Thanks for your email and question. I practice BTB feng shui, which is one of the many schools of feng shui. One of the major differentiating factors with the BTB school is that we focus on the direction of energy rather than the cardinal directions (like north, south, east, west). With that in mind, in a mundane sense, I would recommend placing the plants as close to the window as possible to ensure that they get enough light.

As far as best plants to use in the bedroom, it depends! If it’s for feng shui applications, such as to add more wood energy (as suggested in an early episode of our podcast), then it’s best to stick to plants that have round soft leaves rather than sharp pointy ones. These three plants are some of the best options to add for feng shui adjustments!

Practically, did you know there are many houseplants that are great for the bedroom because they release oxygen at night time? Snake plants, also known as Mother-in-Law's Tongue, are one of the best options for bedroom plants for this exact reason. You can also use Moth or Dendrobium Orchids, especially if you are looking for a stable relationship, Bromeliads, Aloe Vera or certain types of Cactus plants. Just keep in mind with the last two, if you're making a feng shui adjustment, avoid pointy leaves!

On another note, since your window is facing north, it won't likely get a lot of direct sunlight. To counteract this, aim for a plant that thrives in full or partial shade. Hosta, English Ivy and Hydrangeas are a few good choices!

I'm happy to hear that you're considering adding plants to your bedroom space. Living plants are such beautiful and meaningful additions to any space. We'd love to see photos of the plants and arrangements you decide. Send them along!

by Anjie Cho

Mindful Design is a new way to learn feng shui. Our a unique training program takes an holistic approach to learning the art of feng shui design. Mindful design is about becoming aware, and attentive, to the energy around you: both inner and outer qi. It is about promoting a better way of living and creating sacred spaces that support, and nourish. Visit us at mindfuldesignschool.com.

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Things You Might Not Know About Coconut Oil

Anjie Cho June 27, 2018

As a holistic designer and architect, I'm all about finding ways to incorporate natural, less-toxic substances into my daily life in place of those harmful chemicals we normally keep beneath the kitchen sink or in the medicine cabinet. One of my most recent discoveries is coconut oil. The holistic perks of this natural oil are incredible, and of course I want to share them with you. Some of my favorite uses are below!

In the Bathroom

Coconut oil is awesome as a natural hair serum. Adding just a small bit to your hair can reduce the frizz we so often deal with as ladies. Be careful here, as you don't want to overuse any sort of oil in your hair. Just rub a dab onto your palms, then distribute evenly throughout your locks!

Try mixing coconut oil with equal parts sugar to create your own simple exfoliating scrub for those long, nourishing showers.

Coconut oil makes an easy lip balm too! Especially in colder, dryer months, our lips are susceptible to weather and have the tendency to chap and crack. Anyone who's ever experienced this knows it isn't fun! Next time your lips start acting up, try rubbing a bit of coconut oil on as a lubricating balm and soothing agent.

One of the most common beauty products containing toxic materials is deodorant. Unfortunately, this isn't a product we can really do without, unless we're all willing to deal with each others' body odor. Coconut oil can provide a natural remedy for this issue. Using the oil by itself as deodorant is very effective and eliminates the need for harsh chemicals that you may find in other store-bought products.

Around the House

Aside from its numerous uses for the body, coconut oil also makes a super stain remover and furniture polish. You can rub the oil alone on a tough-to-conquer stain for some help, or mix the oil with baking soda for a non-toxic stain removal option.

Back in the bathroom, coconut oil works wonders on soap scum, which is great, since bathroom cleaners can be some of the most toxic on the market. Instead of exposing yourself, and ultimately your family, to the toxic chemicals and VOCs in bathroom cleaning chemicals, try using natural coconut oil on a rag instead!

There are literally hundreds of uses for coconut oil outside the most common uses in cooking. With an increasing number of cautious dieters and, thankfully, individuals concerned for the environment, coconut oil is becoming more and more popular, and with good reason! Next time you're near a natural market, stop in and get some coconut oil to get started on the many things you can do!

by Anjie Cho

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Common Sources of VOCs in the Home

Anjie Cho June 13, 2018

Volatile organic compounds, or VOCs, are chemicals that easily convert to gases and enter the air we breathe, whether indoor or out. Many studies have linked excessive VOC intake to diseases and disorders ranging from headaches to respiratory issues to certain cancers and everything in between. It shouldn't be difficult to conclude that these chemicals have no place in our homes, but surprisingly, that's where they are found more often than not.

An average household, not one that is highly organic or raw, can be a veritable plethora of substances emitting VOCs. The most obvious of these is the paint with which we decorate. The VOCs released from traditional paint are of the class that humans can smell, which is evident in how offensive paint fumes are to most individuals. In this case, the VOCs are easy to identify, and the non-appealing smell often motivates homeowners to turn toward healthier options.

Paint, however, is not the only substance in the home that gives off VOCs, and it isn't even the most common. The list of chemicals and items in an average home that contain harmful VOCs includes new carpet and furnishings, many types of pressed wood and/or boards, new electronics and plastics. On a more alarming note, many personal care and hygiene products also produce VOCs including, but certainly not limited to, many kinds of makeup, shampoos, deodorants, etc. Harmful VOCs are even present in most cleaning materials found in an average home.

With the number of sources of volatile organic compounds in today's society, it comes as no surprise that most humans have a number of chemicals in their bodies ranging into the hundreds and risk developing any number of health problems as a result. Take a moment and research how to reduce these chemicals in your home and keep your family as healthy as possible.