Why Compost?

The benefits of composting, combining a variety of kitchen scraps and organic materials, are numerous, whether or not you garden or have a yard. From enriching the soil without harmful chemicals to reducing a trash collection bill, time looking into composting is not time wasted. See below for a few examples of how composting can benefit you, no matter where you are.

Enriches Soil

Composting creates humus. The process required to transform scraps and other materials into organic fertilizer involves the production of positive “micro-organisms.” These guys make a job out of creating humus from broken down organic matter. In this case, humus is, rather than a savory dip for celery and pita, a gardening material filled with nutrients that add to soil and assist in retaining moisture.

Adding compost to soil also balances PH and improves soil CEC, which makes it easier for the earth to hold tight to nutrients. These nutrients are vital for growth of many plants, from food plants to pretty plants. Essentially, when soil isn't an ideal consistency and texture, it will be difficult to grow any kind of plant. Compost helps to ensure that soil is crumbly and open enough for water and nutrients to move through.

Cleans Up Contaminated Soil

Not only does it absorb odors, composting counteracts VOCs and other semivolatile compounds. Examples? Heating fuels, PAHs, and explosives. Yup, explosives. Not impressed yet? Composting also prevents heavy metals in soil from being absorbed by plants or other water sources, thus helping to keep our water sources cleaner. Plus, composting actually degrades lots of chemicals that have no business in our earthy soil anyway, including pesticides and wood preservatives.

Helps Prevent Pollution and Save the Planet

When you compost organic materials, instead of dooming them to landfills or other trash collections, you prevent production of harmful gases like methane and leachate formulation.

Composting is among the top options for reducing your carbon footprint, thus doing your part to save our planet.

It's sustainable too! Instead of using precious natural resources that we will not have forever, composting uses scraps from already eaten food and other natural products to produce the same effect without depleting our supply of non-sustainable materials.

Saves Money!

There is tons of energy in organic waste like vegetable scraps. Composting easily collects that energy and directs it back into the ecosystem, whether you apply it directly to the soil or donate it for application.

If you apply directly, this in turn also saves on gardening expenses like fertilizer, pesticides and the like, as you can use the scraps of food your family has already eaten as repurposed compost.

Using chemical fertilizers often leaves behind a wealth of  heavy metals (lead, arsenic?! and cadmium) that can build up over time. Overuse of chemical fertilizers can actually bring death to the very soil itself, which only requires dependent use of these same fertilizers, thus costing even more money over time. Composting skirts this issue entirely, as it is composed only of organic materials.

If you pay for disposal of garbage, especially by weight, composting will immediately reduce that bill, as you'll be using a significant amount of previously dubbed "garbage" to garden and enrich your soil.

Supports Our Economy

Composting reduces our dependence on oil from overseas, as it reduces the need to purchase chemical fertilizer often made using petroleum.

by Anjie Cho


KADO: The Way of Flowers

Today is Garden Meditation Day. There may not be a holiday more in tune with the principles of feng shui, in that Garden Meditation Day appreciates the need for inner peace and mindfulness and cultivates an appreciation for nature, which we are directly a part of. In honor of the holiday, I'm happy to share my experience with a very similar practice known as kado. 

In her book, Heaven and Earth Are Flowers: Reflections on Ikebana and Buddhism, Joan D Stamm writes: “to contemplate a flower, a natural mandala of vibrant color and perfect form, is to glimpse the face of the divine."

Last week I attended a Spring Kado retreat at a Shambhala center with Marcia Wang Shibata, a Master Shambhala Kado Instructor. Kado means “the way of flowers” and is a contemplative practice of flower arranging using classical ikebana forms.

I am in love with ikebana and Kado practice and use the offering of flowers as part of my meditative practice. This practice brings me so much joy, and I wish to offer to you, my readers, three remarkable things I learned last week from Marcia Shibata and the flowers.

Untitled-1.jpg

Do not expect from a flower that which it cannot give.

In our first arrangement, we were given hosta leaves. This plant has full soft green leaves with delicate stems. I tried for several minutes to arrange my leaf exactly where I wanted it. I had this vision in my mind and I really wanted the hosta leaf to stay in this “perfect” spot. While sitting there frustrated with my hosta, I heard my neighbor grumble. When I peered in his direction, I couldn’t help but giggle. His hosta leaf also had a mind of its own. And although it’s not a flower, this hosta leaf taught me not to expect something from it which it cannot give.

Never compare yourself with others.

After my finishing my first arrangement, I got up and looked at the others in class. I suddenly felt uneasy and insecure. Mine looked busier than the others. Did I do it wrong? I started moving things around in my arrangement, but it still looked crowded. I really started to doubt myself. Marcia came by, and with hesitation I said, “Um, I think mine is too busier than everyone else’s”. Marcia looked at me directly and firmly said “NEVER compare yourself with others”. 

Fragile things don’t open when traumatized.

There were some irises that were purchased for the class. None of the flowers had yet opened at time of purchase. We patiently waited a day or two, and some of them started to open up, showing off brilliant purple and yellow colors. Sadly, there were quite a few that never opened. The flowers remained tightly shut, with dried and shriveled tops. Marcia noted that they likely were traumatized during their travel to us in the US (probably from Holland). She reminded us that when traumatized, fragile things don’t open. It was truly a beautiful poetic statement.  She also said that “like our hearts, each is flower is different, delicate and beautiful.”

In our modern worlds, we have sadly lost touch with some of our rituals and traditions such as feng shui and ikebana. Feng shui isn’t just moving furniture around. Ikebana isn’t just arranging flowers. They are both traditional contemplative practices that teach us how to live in harmony and in balance with ourselves and with the spaces we inhabit.

When you get the chance, spend a little time contemplating how things in your life are arranged. Are they too cluttered? To empty? What you surround yourself with matters immensely, so these practices are absolutely worth the time. 

by Anjie Cho


How to propagate plants with cuttings

IMG_9730.JPG

Yay! It’s finally feeling like spring here in NYC. As Earth Day just passed last week on April 22nd, it is perfect time to refresh your indoor plants. You can re-pot them, prune them, and even propagate them. I think the easiest way to share your plants is to propagate with cutting. This works with most plants that have many stems or side branches.

You’ll need a clean knife or plant clippers, and a plant.

These photos are from a Golden Pothos that’s been with me a long time. It was a housewarming present when I moved into my first apartment in NYC. It’s very hearty and probably one of the easiest houseplants to maintain. Remember, plants can bring nature into your home to help create a healing and holistic space for you. Plants are often used as feng shui adjustments.

  • Select a healthy stem to use as your cutting.
  • Locate a node, where a leaf and stem meet. It’s best to cut just below the node.
  • The easiest thing is to place the cutting in a glass of water so it can grow roots. You can also place it back into the original soil or new soil to grow roots. If you want to share with someone, place it in a moist paper towel for easy transport!

Propagating plants with cuttings is easy! Do you have a plant you’d like to share with someone today?

by Anjie Cho