Common Sources of VOCs in the Home

Volatile organic compounds, or VOCs, are chemicals that easily convert to gases and enter the air we breathe, whether indoor or out. Many studies have linked excessive VOC intake to diseases and disorders ranging from headaches to respiratory issues to certain cancers and everything in between. It shouldn't be difficult to conclude that these chemicals have no place in our homes, but surprisingly, that's where they are found more often than not.

An average household, not one that is highly organic or raw, can be a veritable plethora of substances emitting VOCs. The most obvious of these is the paint with which we decorate. The VOCs released from traditional paint are of the class that humans can smell, which is evident in how offensive paint fumes are to most individuals. In this case, the VOCs are easy to identify, and the non-appealing smell often motivates homeowners to turn toward healthier options.

Paint, however, is not the only substance in the home that gives off VOCs, and it isn't even the most common. The list of chemicals and items in an average home that contain harmful VOCs includes new carpet and furnishings, many types of pressed wood and/or boards, new electronics and plastics. On a more alarming note, many personal care and hygiene products also produce VOCs including, but certainly not limited to, many kinds of makeup, shampoos, deodorants, etc. Harmful VOCs are even present in most cleaning materials found in an average home. 

With the number of sources of volatile organic compounds in today's society, it comes as no surprise that most humans have a number of chemicals in their bodies ranging into the hundreds and risk developing any number of health problems as a result. Take a moment and research how to reduce these chemicals in your home and keep your family as healthy as possible. 

See more articles on VOCs

by Anjie Cho

Holistic Spaces Store

Why Compost?

The benefits of composting, combining a variety of kitchen scraps and organic materials, are numerous, whether or not you garden or have a yard. From enriching the soil without harmful chemicals to reducing a trash collection bill, time looking into composting is not time wasted. See below for a few examples of how composting can benefit you, no matter where you are.

Enriches Soil

Composting creates humus. The process required to transform scraps and other materials into organic fertilizer involves the production of positive “micro-organisms.” These guys make a job out of creating humus from broken down organic matter. In this case, humus is, rather than a savory dip for celery and pita, a gardening material filled with nutrients that add to soil and assist in retaining moisture.

Adding compost to soil also balances PH and improves soil CEC, which makes it easier for the earth to hold tight to nutrients. These nutrients are vital for growth of many plants, from food plants to pretty plants. Essentially, when soil isn't an ideal consistency and texture, it will be difficult to grow any kind of plant. Compost helps to ensure that soil is crumbly and open enough for water and nutrients to move through.

Cleans Up Contaminated Soil

Not only does it absorb odors, composting counteracts VOCs and other semivolatile compounds. Examples? Heating fuels, PAHs, and explosives. Yup, explosives. Not impressed yet? Composting also prevents heavy metals in soil from being absorbed by plants or other water sources, thus helping to keep our water sources cleaner. Plus, composting actually degrades lots of chemicals that have no business in our earthy soil anyway, including pesticides and wood preservatives.

Helps Prevent Pollution and Save the Planet

When you compost organic materials, instead of dooming them to landfills or other trash collections, you prevent production of harmful gases like methane and leachate formulation.

Composting is among the top options for reducing your carbon footprint, thus doing your part to save our planet.

It's sustainable too! Instead of using precious natural resources that we will not have forever, composting uses scraps from already eaten food and other natural products to produce the same effect without depleting our supply of non-sustainable materials.

Saves Money!

There is tons of energy in organic waste like vegetable scraps. Composting easily collects that energy and directs it back into the ecosystem, whether you apply it directly to the soil or donate it for application.

If you apply directly, this in turn also saves on gardening expenses like fertilizer, pesticides and the like, as you can use the scraps of food your family has already eaten as repurposed compost.

Using chemical fertilizers often leaves behind a wealth of  heavy metals (lead, arsenic?! and cadmium) that can build up over time. Overuse of chemical fertilizers can actually bring death to the very soil itself, which only requires dependent use of these same fertilizers, thus costing even more money over time. Composting skirts this issue entirely, as it is composed only of organic materials.

If you pay for disposal of garbage, especially by weight, composting will immediately reduce that bill, as you'll be using a significant amount of previously dubbed "garbage" to garden and enrich your soil.

Supports Our Economy

Composting reduces our dependence on oil from overseas, as it reduces the need to purchase chemical fertilizer often made using petroleum.

by Anjie Cho

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Spring Clean Your Bedroom, Any Time of the Year

When our homes were heated solely by coal, oil and/or wood and we lit our nights by candle and lantern, the first hint of spring’s warmer days marked a time to air things out and clean things up. Today our climate-controlled homes don’t require a sunny day to flush out the dirt and soot accumulated throughout the winter. That doesn’t mean, however, that we should skip the tradition of spring cleaning. In fact, a good, thorough cleaning doesn’t even have to wait for spring! Here are helpful tips to freshen up your bedroom any time of the year.

Bedding

Start your spring-inspired cleaning by stripping the bed. Nearly everything except foam pillows can be laundered. Read labels, of course, before you start the wash and be sure to follow the directions. To lightly scent and soften the fabrics of your bedding, combine a drop of tea tree oil with a cup of white vinegar or ½ cup of Epsom salt. Add that the mixture to the wash. If the weather cooperates, dry your quilts, blankets, and pillows outside. As long as it’s not too damp or too cold, using Mother Nature’s drying system is the way to go! If you like to switch up your bedding to match the season, give your seasonal blankets and sheets some outdoor air time also. 

Flip it

If you have a coil mattress, this is a good time to flip it. These mattresses can wear unevenly, so flipping and/or rotating your mattress can help prolong its life. Bring in the vacuum cleaner too. Before you get busy cleaning the floor, run the vacuum’s brush over your mattress. 

Weed your drawers

Clutter can make even the cleanest of spaces look untidy. Your spring cleaning day is a good time to cut the excess. Go through your closets and dresser with a fair and even hand. If you haven’t worn something this season, it’s time to let it go. Donate your discarded items or hit up Pinterest for crafting ideas. You’d be amazed at the beautiful rugs, throws and other crafts you can make with that old, well-worn t-shirt you’re about to toss!

Go bare bones

If your nightstand boasts more covered space than visible table top, it’s time to organize. Grab a funky basket and create your pamper station. This is the place to keep your hand lotion, the book you're currently reading, and anything else you want in close reach to your bed. This basket, a lamp, a clock if you’ve got one, and a box of tissues is all your nightstand needs. 

Let the sunshine in

You probably already have an attack plan for the windows. You’re going to grab your favorite natural cleaner and wipe down the panes of glass with a soft cloth (inside and out!). Your deep clean isn’t done, though. Dust and vacuum the blinds and drapes. Read the cleaning instruction on those curtains. If you can, toss those in the wash too, and add them to the laundry air drying outside! 

Shake it out

If your bedroom features area rugs, take them outdoors and shake them out. Let them air outdoors while you put the vacuum through its paces back inside. Make sure you get under the bed and in the corners. 

Bonus boost

Seasonal changes and deep cleaning days are ideal to swap out your accessories for a new look. Change up throw pillows, switch the pictures hanging on your walls and roll in a new area rug for a different take on accent color.

by Anjie Cho