Non-Toxic Cleaning Products

No doubt the reasons for purchasing highly advertised and recommended cleaning products are almost all, if not entirely, based on the goal of keeping your home clean so that your family can live a long, healthy life. Unfortunately, purchasing these chemical agents most often accomplishes exactly the opposite effect, filling households with tainted air supply and ultimately resulting in a plethora of health issues including, but certainly not limited to, asthma, allergies, eye irritation and nausea.

The Environmental Protection Agency (EPA) has noted that indoor air quality (IAQ) can be anywhere from two to five times as polluted as the air we breathe outside. This is due to a range of factors including chemicals in decorating materials (like paint) and highly toxic cleaning agents. Store-bought cleaning products come with a laundry list of hard-to-pronounce chemicals, all of which you repeatedly release into your family’s internal atmosphere every time you use them to provide a “clean” environment. Fortunately, it’s perfectly possible to do away with these cleaning materials once and for all and still rest easy in a clean, non-toxic home

Switching to homemade, non-toxic cleaning supplies is as easy as looking up time-tested recipes online or in books and committing to using these substances in place of toxic agents. The best part? A healthier family isn’t the only positive outcome to making this change. Eliminating toxic cleaning supplies from your home is also a great way to ensure that children don’t accidentally come into contact with these harmful materials, whether snooping around in cabinets or lovingly offering “help” during cleaning times.

Aside from creating an all-around healthier living environment for you and your family, going green and non-toxic in the area of cleaning can save money by a long shot. Rather than paying per bottle for toxic concoctions, there are numerous ways to combine safe, cheap, regular household chemicals to create non-toxic cleaning supplies for your home, and many of these substances can be purchased for pennies on the dollar, especially in bulk. Not to mention many of these products also have other uses in the home, from laundry detergent to cooking to more.

On a global scale, reducing the use of toxic chemicals in your home also increases the quality of the outdoor environment as well as the amount of safe drinking water available to our population. When you use toxic cleaners, chemicals are released into the air, and though they most immediately pollute indoor air, they eventually make their way outdoors and, ultimately, into the ozone. Pouring chemicals into drains and washing them away results directly in pollution of the water supply we use for safe use and consumption, thereby reducing the already tiny 1% we have for use.

by Anjie Cho


Sunshine Makes Us Happy!

SUN yantra Mandala, available at holisticspaces.com

SUN yantra Mandala, available at holisticspaces.com

I've said it before, and it's pretty believable during summer months, but sunshine literally makes us happy. Think back to the last time you spent some time in the sun. When you step into the natural light and feel the warmth on your face, how do you feel? Do you feel content, maybe even blissful? I sure do! 

As it turns out, this happiness we get from spending time in the sun isn't just psychological. The presence of sunlight actually physically makes us happier! Here's how. 

Sunlight helps us produce serotonin, which is the chemical in our brains responsible for keeping us positive and happy. In many people who experience depression, serotonin levels are lower than normal, which results in a lower level of happiness. This also explains the phenomenon, SAD (Seasonal Affective Disorder), where people seem to be more depressed in the winter. What don't we see a lot of during the winter? That's right, the sun! Sunlight can help us all to produce the right amount of serotonin to keep our spirits high and our smiles wide. 

Based on studies across the world, sunlight can actually help to combat certain diseases, like high blood pressure, diabetes and even cancer. Of course, spending TOO much time in the sun can actually lead to skin cancer, but getting natural Vitamin D in smaller doses can help prevent certain cancers. In addition, being in warm sunlight can loosen the body's muscles and tendons, which can be helpful in easing the pain of certain conditions like arthritis. 

Sunlight gives us more energy. Spending time in the sun also affects another of our brain's chemicals, melatonin. If you've never heard of it before, melatonin is the substance our brains release when it's time to calm down and go to sleep. The sun suppresses this chemical, making us feel more energized, and therefore happier! 

There are countless other perks to spending time in the sun, but it's very clear that one huge benefit is that natural sunlight can make us happy. In fact, without it, many people tend to become depressed and suffer from low energy, so it seems that the sun is actually an integral part of our happiness. So get outside and soak up some healthy rays!

by Anjie Cho


Holistic Spaces + Jacq's Organics GIVEAWAY

The giveaway includes: 

  • 1- Signed book 108 Ways To Create Holistic Spaces by author Anjie Cho
  • 1- Holistic Spaces Aromastick
  • 1- Sampler that includes a Happy Mist, Clarity Mist & a Clearing Mist
  • 1 - 8 oz Lune Candle
  • 1 - 8 oz Le Soliel Candle

ENTER GIVEAWAY HERE!

GOOD LUCK!

Start date: July 13, 2015 (12:00 a.m. Eastern Time)

End date:  July 21, 2015 (12:00 a.m. Eastern Time)