4 Questions for Anjie Cho from Musings Off the Mat

Anjie Cho September 24, 2015

featured this month on Musings Off the Mat, by Ferina Natasya

Okay, here’s something you need to know. If you want to find me I’m usually doing my research and reading at the library near my home. I just love that physical feel of holding a book, smelling the pages etc. Or I hang around Kinokuniya (Borders at Wheelock Place, oh how i miss you so!).

So at one time i actually chanced upon this book 108 Ways to Create Holistic Spaces: Feng Shui and Green Design for Healing and Organic Homes. Ok… not really familiar with Feng Shui (the only connection i have to Feng Shui is my amethyst bracelet – a gift from Mommy dearest who bought it from a Feng Shui expert). But green design, organic homes and healing just awakens all my mind antenna and these are topics that my curiosity thrives upon.

The author of the book, Anjie Cho is the Founder of Holistic Spaces – integrating beauty, spirituality and green design. I like that in Anjie’s work, she creates balance in designing spaces with understanding of sustainability, practice of Feng Shui and creating spaces that is supportive and thriving for that individual.

For me, i thought IKEA was my one stop and only place for all things i need in my room – and don’t get me wrong, i still do that but i just leveled up (haha!) the home decor game because not only i feel investing in a good furniture but having a piece that creates an inviting and a place that inspires me will always uplift my mood but more importantly i see myself thrive very differently. That simple tweak/s around our house so as to boost our moods etc could just be the key to having a great day, week or life!

Anjie, Thank you so much for this interview! I love that you mix green design, spirituality and beauty, what was the reason for this?

I have a holistic approach to everything in life. I’ve found that, when things begin to interconnect, I’ve truly found something meaningful, and when your design is inspired by spirituality and meaning, we find true beauty. It’s easy to make something look pretty—more challenging to create something that resonates and supports you.

Ooo, that’s a great thought! What do you think all three (green design, spirituality, beauty) have in common?

They all seek to create harmony. Green design looks to connect our individual lives to the environment as a whole. Spirituality shows us there’s more than what we can visually see. Beauty makes us smile and cry, and inspires connection.

Harmony. I agree. Ok, (apologies if i sound like an ignorant twart!) is it just woowoo or does Feng Shui really have an affect to our lives?

Feng Shui is definitely “woowoo” but also affects our lives! Much like many things in my life, I followed what the universe presented, and it led me to Feng Shui. Before that, I was like most people, “What is this woowoo stuff?!?” But I’ve incorporated Feng Shui philosophy into my life and never looked back. I have created a unique career for myself, study all the things that I love, and help others along the way. I am where I am now, because of Feng Shui.

How can I (on a low budget, financially-struggling-not-complaining-though blogger doesn’t earn much :p) change or improve the environment of my space?

For more Focus: I have a focus spray on my website that’s my favorite to use at my office when I need extra support.

This formula no.2 FOCUS is a blend of rosemary, cedarwood, frankincense and other essential oils with carnelian crystals for clarity, precision and direction.

Rosemary supports mental precision
Cedarwood is grounding
Frankincense provides meditative focus
18 pieces of carnelian in each bottle for grounding and stabilization

In this day and age, we could probably all use a little more focus, and especially as a blogger, the Focus spray can help you create more centered, meaningful and effective posts.

You can also use a 3” round mirror f astened to the ceiling right above your head when you sit to channel and focus your qi. The mirrored side faces down.

For more Abundance: I carry a piece of tumbled citrine in my wallet.

The Abundance area of the Feng Shui bagua map is related to wealth, prosperity, and self worth. Citrine is particularly effective at generating and attracting the same things! This natural crystal supports abundance especially well when placed in the corresponding area of the feng shui bagua map in the bedroom, desk, home or office.

Citrine is invigorating and promotes joy too. You can also carry the stone with you, in your wallet, to attract more wealth.

Set of 3: Make it triple effective by placing one stone in each of the abundance areas of your bedroom, your desk and inside your wallet/pocket.

For more Love: If you’re lonely and looking for companionship, activate the Relationship area of your bedroom. The bedroom represents you and also your future partner. One powerful adjustment (and one of the easiest) is to place two pieces of rose quartz in the Relationship area, the back right corner, of your bedroom.

Rose quartz heals the heart chakra, which encourages emotional healing, so even if you’re already in a relationship, they can promote trust and harmony. You might also consider placing the rose quartz in the opposite area, the self Knowledge and cultivation area (that’s the back left). When placed here, rose quartz can help learn to love and appreciate yourself, and we’ve all heard that’s the first step to attracting real love!

Thank you so much Anjie for the first part of the interview. Look out for Part 2 of the interview with Anjie Cho. In the meantime, I’m sure you can learn a lot more from her at www.anjiecho.com and www.holisticspaces.com or her very own podcast channel. While at it, don’t forget to check out MOTM Wellness Podcast too!

I resonated so much to her book, her site and the things she does. It’s like I’m a stalker or girlfan from Asia that can’t get enough of the kind of work she does. Like these beautiful mandalas (10% of the proceeds from each Holistic Spaces Mandala will be donated to support Tibetan refugee children at Bon Shen Ling’s Menri Monastery in Dolanji, India), aromatherapy mists for your space and items for space clearing like mirrors or sage. That reminds me i need to sage my room this month, it’s my birthday month!

I guess it is only apt that I share this interview with you after my podcast on Spaces (While at it, subscribe please!). I mean regardless of what you believe in, i guess it is a common understanding (i may be wrong) to always do space clearing when you first step into your new home. I remember when we moved to our new home, I see my dad recite prayers in all corners of the home so as to ward of evil etc. Eventually we all want to guard our space and create space that allows us to feel at home, feel intune with ourselves and enjoy experiencing that area day in and day out.

Image credit and courtesy of: Anjie Cho, Holistic Spaces

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Your Holistic Guide to the Autumn Equinox, with Jill Hoffman

Anjie Cho September 23, 2015

I'm so excited to speak with Jill Hoffman, a Brooklyn-based Health and Lifestyle Coach, about the autumn equinox and how it affects each of us. Check out our chat below, where Jill and I talk shifting from summer to fall and three easy ways to handle the change with grace and holistic style!

AC: As today is the fall equinox, how does the shift from summer to fall affect our bodies?

JH: During the summer months, most of us experience an accumulation of heat in the body that will turn into dryness in the fall. If we don’t work to balance out this dryness, during winter our sinuses will become irritated and can become a breeding ground for a viral or bacterial infection. Autumn is also the season to retreat. It's your time to savor the abundance of what you've harvested in the spring and summer months and to focus on the health of two of your major organs of elimination ~ the skin and the colon. Just as the leaves start to shed from the trees and reveal their inner core, the fall season beckons us to turn inward and let go of waste. It is a cleansing period and a time of transition for the earth and our bodies.

What are three lifestyle tips to help support this shift from summer to fall?

1. Transition to eating foods that are in season. Fall offers a bounty of grounding and nourishing fruits and vegetables that are important to balance out the dryness that naturally occurs in our body. These might include root vegetables such as sweet potatoes, beets and turnips. Eating 2-4 apples a day provides good fiber for colon health and malic acid to support your skin. Trade up your raw salads for more cooked, warming foods to help you prepare for the winter months.

2. Increase sleep. It is natural for our bodies to slow down this time of year. As our rhythm starts to bring us more inward, our need for sleep increases. Unfortunately, as our schedules tend to get busier as we move towards the winter holidays, we often ignore this craving. Now, more than ever, it’s important to be sleeping by 10pm. This is so we can stay in tune with our circadian rhythm and support detoxification. If you have a hard time winding down, dim the lights in your home after sunset and avoid using any devices after 8pm. Create a “wind-down” routine that starts at 9pm which might include yoga, meditation, warm bath or anything that makes you feel warm, cozy and nourished.

3. Dry brush your skin. Your skin is your largest organ of detoxification and is also our “face” to the world - we want it to look good! Right underneath your skin is your lymphatic system, which is essentially the garbage disposal system of your body. Waste and toxins are transported through this system so that they can be expelled through the detox organs. However, it is common for the system to get sluggish this time of year. By using a dry brush every morning, you are essentially giving your skin a “workout." It stimulates your lymphatic system and ushers the waste out of your body, thus improving the appearance and complexion of your skin. Also, using a dry skin brush will naturally boost your energy - just like regular exercise!

How have you created your own holistic space?

I love learning about energy and so the concept of Feng Shui has really resonated with me. I am currently in the process of fixing up my home office space. I have been studying the Bagua Map and am trying to apply the concepts to this space as well as my entire home. The first step was to make sure that my desk, stove and bed are in the command position. It makes so much sense how not being in command of your space can create chronic stress in the body. Reducing stress is something I am really passionate about in my work with clients, and I’m so grateful have this new tool to experiment with and to share with my community.

by Anjie Cho

Jill A. Hoffman is a Health + Lifestyle Coach and has been working with clients since 2013. She specializes in teaching busy women how to be fully nourished so that they can experience radiant joy. Jill received her training from the Institute for Integrative Nutrition’s cutting edge health coaching program. She is a board certified Holistic Health Coach and a member of the AADP (American Association of Drugless Practioners). Jill is currently working on certifications in transformational coaching and thyroid health coaching and is the founder of the Healthy Thyroid Movement. Jill lives in Brooklyn, New York with her husband, Chris, and 7-year old rescue pup, Toby. You can learn more about Jill and her work by visiting cravehealthwithjill.com.