6 Trees to Plant Indoors for Earth Day

Earth Day is Saturday, and as always, we're excited to celebrate the greatness that is our planet and express gratitude to the universe and Mother Earth for supporting us. One of the most popular ways to honor the Earth and help counter environmental damage is to plant trees. If you own your property or have a yard, planting a tree is easy. Just be sure to care for it after planting! If you're in a New York City apartment, planting a tree yourself may be a bit more difficult. In honor of Earth Day, you can donate to Trees for the Earth or the Canopy Project, or you can choose an indoor tree for your holistic space! We've got a few suggestions. 

Fiddle Leaf Fig

The Fiddle Leaf Fig is enjoying plenty of time in the spotlight right now and for good reason. They're easy to care for, bright and look fantastic in practically any space. The Fiddle Leaf Fig enjoys bright light, isn't so fond of drafts and needs water when its soil feels dry. It's also a good idea to keep an eye out for whiteflies or aphids! Our friends at The Sill have beautiful figs for delivery in NYC. 

Fishtail Palm

If you're craving a tropical touch, the Fishtail Palm is the perfect addition to your holistic space! These trees grow best in bright, indoor light and warmer temperatures (like the temp inside your home), which makes them ideal houseplants. Just be sure to keep a spray bottle nearby for misting, because these tropical trees need lots of humidity!

Madagascar Dragon Tree

The Madagascar Dragon tree gets extra points for being a well-known air-purifying plant. So not only does it brighten your space, it helps remove some of the harmful chemicals we bring into our homes. Like the Fishtail Palm, the Madagascar Dragon tree thrives in average home temperatures and enjoys bright, filtered light. You'll want to keep the soil slightly moist and keep pets away, since the Madagascar Dragon Tree is poisonous! 

Money Tree

This indoor plant gets extra points too, since it is associated with wealth and prosperity in feng shui! Take a look at your bagua and find your Abundance gua, then add your Money Tree to let the universe know you'd appreciate some prosperity! Keep your tree watered regularly, give it bright light and avoid placing it in the bathroom (as water can drain the wealth), the Relationships gua or the Knowledge gua. 

Norfolk Pine

The Norfolk Pine tree is another popular indoor tree with the flexibility to add nature and the Wood element to any room. Like most indoor plants, the Norfolk Pine just wants medium to bright light and water, enough to keep it moist but not soggy. Easy enough!

Rubber Tree

Add some glossy dark green to your space with a rubber tree. These trees grow quickly, especially with bright, filtered light, regular water and well-drained soil, so it may be necessary to repot your Rubber Tree on a yearly basis until it's the perfect size for your holistic space. It's also a good idea to slip your Rubber Tree some weak liquid fertilizer during growing season. 

There are so many more than six trees that make amazing additions to our indoor spaces, and adding a tree anywhere is a great way to thank Mother Earth for keeping us alive all these years! Not to mention, many trees, like other indoor plants, are excellent absorbers of excess carbon dioxide and harmful chemicals that start in our homes and often make their way outside. If you're looking for easy-to-love trees and all-star air purifiers, also check out the Parlor Palm, Ponytail Palm and the Dracaena anita. Then send us pics of your new Earth Day trees!

by Anjie Cho

What No One's Telling You About Paint and VOCs

We've shared plenty of information about paint, from how to choose the perfect color to why you'd want to look for paints with lower VOCs, but here's something not many homeowners are aware of: even paints labeled as "low-VOC" can cause significant damage to your health and the environment. Let's break it down. 

First of all, let's be clear. Opting for lower VOC count in paint is definitely healthier than just grabbing whatever color you like without checking the label. But as with many sustainable and eco-friendly options, lowering VOC levels in paint doesn't necessarily make it completely healthy. Though they do contain fewer volatile organic compounds, paints labeled as low- or zero-VOC do contain VOCs. What's more, the number used to classify these paints as healthier is measured before the addition of pigments and certain additives, which can contain additional VOCs. And some of the dangerous chemicals added to paints aren't considered to be VOCs, so they're not taken into account when determining the safety of the paint. 

Even when the paint you've chosen has the lowest possible levels of VOCs, those compounds will still off-gas into your internal environment. Though this small amount of toxicity may not show up immediately, this is another situation similar to that metaphor we use when talking about the commanding position and clutter. Even if you don't notice, like a stone that has water dripping on it for years, it will eventually begin to affect you in a negative way.  

And, as Joel Hirshberg notes in his article, The Truth About Paint, reducing the level of VOCs in paint only does so much for the environment. It is not the most ideal solution. He mentions that when we reduce the use of VOCs, we only slow down the process of contaminating our environment, since our atmosphere can only completely absorb waste if it is healthy and biodegradable. As many of these chemicals are not, even in small amounts, they ultimately return to the atmosphere where they remain forever. 

With this information in mind, most experts agree that seeking out the healthiest possible paint option is worth the effort and cost. In most cases, this option consists of natural paints and finishes. These paints are composed only of natural ingredients, like water, plant oils and natural minerals. In these paints, manufacturers use 100% natural materials for each of the primary components, which would usually be chemicals. For instance, The Real Milk Paint, a popular option, contains casein, hydrated lime and plant-derived fillers, all of which are natural and non-toxic.

There are a number of companies who produce natural paint for healthier environments. This list from eartheasy is a great start, but as always, do your own research before choosing the best paint for your needs. In fact, if you're handy enough, you can even make your own natural paint! What better way to KNOW your indoor air quality is safe?

by Anjie Cho

How (And Why) To Choose an Organic Pillow

A huge part of creating a sacred, holistic space is designing a place where you are happy and healthy. From the paint on your walls to the cleaning products you use, even down to the furniture and accessories you bring into your space, each addition has a chance to harm you or heal you. 

Since we spend spend many of our passive, yin hours in bed, it's especially important to make sure that we're resting in a healthy space, free of toxins and allergens. That's why I encourage you to choose organic bedding and linens, including pillows.

Most traditional pillows are filled with either conventionally grown cotton or polyester, neither of which are good for our health or the environment. Cotton contains herbicides and pesticides, many of which are carcinogenic to humans, and polyester filling includes the toxic chemical ethylene glycol (the deadly substance in anti-freeze) among others. Even most memory foam pillows give off harmful VOCs. These chemicals not only seep into your skin and lungs, they eventually, through washing and disposal, find their way to the atmosphere and even our water supply. Talk about unhealthy!

On top of all this, the production of these substances can put a heavy strain on our non-renewable resources, like water. One single shirt made from conventional cotton requires 2700 liters of water and 1/3 of a pound of chemicals. The chemicals used in cotton growth account for 25% of the world's insecticides, which often pollute our drinking water as well. As for polyester, it's made from non-renewable petroleum and its creation produces harmful gases that find their way both into the bodies of workers and the atmosphere.

With these statistics in mind, the case for organic pillows seems pretty cut and dry, but how do you find the perfect organic pillow for you? Before you even consider what material to opt for, it's important to consider your sleep style and other lifestyle choices. 

The type of pillow you need depends on your sleeping style. Typically, side sleepers need the most support, while back sleepers need a bit less, and stomach sleepers need the least. Spend a few moments determining how you sleep most often before you head out shopping. 

Other considerations are how you live the remainder of your life, as well as your personal preferences. Do you want firm or soft? Are you vegan? Are animal products an no-go? Are you allergic to any of the materials used in organic pillows? These are all important questions to answer if you're looking for optimal comfort (and aren't we all?). 

Once you've tackled those details, dive into choosing which organic material is best for your holistic space.

Natural Latex

Natural latex is harvested from natural rubber trees, a rapidly renewing resource, and boasts a variety of perks including being naturally hypoallergenic and resistant to dust mites, flexible, long-lasting, moisture-absorbing, heat regulating and resistant to mold and mildew. These pillows are 100% natural latex, are best for side and stomach sleepers and will even eventually biodegrade!

Organic Cotton

This popular option has the same supportive and comfort qualities as traditional cotton but is grown in a much more sustainable, eco-friendly and safe way, without perfumes, formaldehyde or dyes. It's 100% natural and is hypoallergenic, resistant to mold and breathes well during warmer weather (so no sleep sweat!). This option is best if you're a stomach sleeper, since it's not quite as firm as latex. 

Organic Wool

Organic wool is another very popular option for pillows. This material is great for regulating temperatures, keeping you cool in summer and warm in winter and has a natural moisture-wicking ability, just in case those few sweat drops do get loose. Like most other organic options, organic wool is naturally mold, mildew, fire and water resistant and hypoallergenic. Wool is best for side sleepers, and if you can, opt for alpaca wool, as it is lighter and warmer. 

Buckwheat or Millet

If you're willing to try something new, a buckwheat or millet pillow is a great organic option. These pillows are filled with buckwheat or millet hulls and have many perks including excellent air circulation, adjustability and potential to eliminate neck, back or shoulder pain as well as snoring. They're also naturally pesticide-free, hypoallergenic and water resistant. These pillows aren't super fluffy, and it's important to note that they can be a bit noisy, so opt for one with a wool outer layer to muffle the sound. Millet pillows are a bit quieter on this front. These pillows are great for all sleep types, but if you're a side or stomach sleeper, be sure to check out millet!

Kapok

Before you mourn the loss of your down pillow, let's talk about kapok. This material is a silky fiber from ceiba trees that feels much like down, but it's hypoallergenic! It's also eight times lighter than cotton and very fluffy, in addition to being naturally pest-free, water and mold resistant and quick-drying. This option is vegetable-based and great for back sleepers, or anyone who's a fan of down pillows!

There are many, many options for going organic with your pillow selection, and I encourage you to research your choices before making this investment. No matter what you choose, rest easier (and more organically) knowing that by getting rid of traditional pillows, you've taken a great step in creating a truly holistic space!

by Anjie Cho