Amanda Gates Talks Non-Toxic Furniture

Last year, Tennessee interior designer and feng shui expert, Amanda Gates, featured me on her podcast, Design 101. We talked how to improve your feng shui, Twitter stalking, crazy feng shui stories and more. This time, I'm excited to welcome Amanda to the Holistic Spaces blog to share with us her insight on choosing non-toxic furniture. We've got lots to learn!

AC: Tell us about non-toxic furniture and why someone would want to purchase it over regular furniture. 

AG: What most consumers do not know is that much of the furniture made today is made overseas. In an effort to keep it cheap, they use cheap materials like plywood and particle board to assemble them. Cheap furniture is not only poorly made, but contains insecticides, herbicides, formaldehyde, and many other harmful chemicals. These chemicals can off gas for years. 

Non-toxic furniture is better made and is made with solid wood. It appears to be more expensive, however the consumer is not comparing apples to apples. It’s more like comparing apples to a car engine. Non-toxic furniture is safer for our environment and creates better air quality in your home. If you have an infant with developing lungs and immune system, those toxins often found in cheap furniture can cause serious, long lasting health effects.

What is the first step to purchasing non-toxic furniture? 

Education. EPA approval does not guarantee HUMAN safety. In fact the language gets real fuzzy and will say something unclear like “registered.” And most of what the EPA registers, is NOT approved for human health. So do your homework. 

  • What type of wood is it?
  • Is there ANY plywood or particleboard anywhere? (This is important because many manufacturers back their products with particleboard)
  • What is the fabric made of? Is it made with PVC, formaldehyde or other harsh chemicals?
  • What type of foam is used? Where did it come from?
  • What type of hardware is used? How was it made? Where was it made?
  • Springs - What are they made of? Where were they made?
  • Have veneers been used?
  • Does it have fire retardant on it?
  • Are the materials all-natural? (Like wool, jute, cottons, linens, etc.)
  • Where was it assembled? Was ALL of it assembled in the same factory? (Another very important question. Many manufacturers will start the build process in China and then assemble stateside and then claim "Made in America.")
  • What environmental partners are they associated with? SFI, FSC, Sustainable Furnishings Council?
  • What is the company's philosophy on environment impact? Is it their hook, or do they truly believe in their mission?

DO your homework, because it's become a buzzword, and many are abusing it.

How can non-toxic furniture help create a holistic space?

We are inundated with chemicals EVERYWHERE. In our food system, all of our building materials, water, cleaning products, even mattresses are said to have more chemicals than an entire barrel of crude oil.

Cheap products that harbor a lot of chemicals cause cancer, damage our nervous system, suppress our immune systems, depress our T cells, cause endometriosis, reproductive issues, respiratory damage and much, much more.

Sounds scary, because it is. 

That is not peaceful. Not to mention it’s not holistic in any way. Being surrounded by so many chemicals affects your health and well-being. And this can ultimately effect your happiness without you even realizing it.

A clean environment allows you to operate at a more optimal level. If your indoor air quality is substandard, so is your well-being, because they work hand in hand. If you’re suffering from headaches, insomnia, asthma, allergies, respiratory issues, and other ailments, are you going to feel good? Are you going to be happy? And what if you’re trying to get pregnant and can’t because the chemicals are throwing your body out of whack?

You are your best when your environment is at its best.

Thank you so much, Amanda, for offering your wealth of knowledge to our readers! Hopefully if you're looking to purchase furniture soon, you'll opt to go the non-toxic route if at all possible. It's an important way to help ensure your space is holistic and nurturing! 

Amanda has a brand new book coming out next spring, and we're happy to say she'll be featuring some of this material there as well. Keep an eye out for her book, with even more information on sourcing your home goods sustainably!

by Anjie Cho


Amanda is a professionally trained Interior Designer, and Feng Shui Practitioner and an amateur Environmentalist. She has been in the field of interior design and Feng Shui for over seventeen years. In the summer of 2015, Amanda became certified in Bau Biology, the study of our modern day environment and it’s effects on our health and home.

She works with homeowners who want to create harmonious, healing environments through intentional design practices. Sure, you can say all design is intentional is some respect, but Amanda's approach encompasses more than just a pretty space. It’s about environments that are truly healing.

Her goal with everyone she works with is to not only create spaces that have a killer cool vibe, and gives you the wow factor you could never achieve on your own, but design that honors Mama Earth along the way. As a leader in the world of intentional design, she design spaces that feel as good as they look. 

Website: gatesinteriordesign.com


Being Carefull Podcast: Feng Shui 101 with Anjie Cho

featured this month on Being Carefull Podcast

I'm very happy to be featured on Caroline Kwash's podcast, "Being Carefull". Caroline's podcast and blog are all about self-care, and feng shui aligns so well with that, not to mention it's perfect for the upcoming holidays! Listen in to the "Latest tracks" on the podcast or check out our media page!


How to Welcome the Autumnal Equinox, with Stiggly Holistics

After a long, hot summer, it's finally time to welcome a new season! It's always important to take care of ourselves, both inside and out, when changing from one season to another, and this year, our friend Sacha Jones, from Stiggly Holistics, has volunteered her insight! It's been a while since we spoke with Sacha, and we're happy to welcome her back to talk bringing in Autumn in a healthy, holistic way. 

AC: Tell us a little bit about Stiggly Holistics and what you're up to these days. 

SJ: Stiggly Holistics will be celebrating her 10th birthday soon, and we are looking to do some celebrating and relaunching between the fall and the spring. This will include introducing some new classes, starting some new women's groups, opening up my pottery studio and expanding that part of the business, and playing around with new packaging ideas for my product line... much good stuff on the horizon! I can't reveal it all now but just to say - between this coming October and the spring of '17, Stiggly Holistics will be seeing a little bit of a facelift, which feels really fun and exciting.

The heart, essence and roots will of course remain true to where we began - "nourish your body, nourish your soul" will always remain our motto. We believe in caring for the whole person - not just the food we put on our plates, but also the quality of our soul food, our home environment, how we care for the planet and so much more. It's all under the same holistic umbrella, and that's a very important part of the Stiggly mission. I'm hoping to have a little celebratory relaunch/anniversary party at some point, I will keep you posted.

Yes, please do! How does the autumnal equinox affect us, internally and externally?

I always love the autumnal and vernal equinox, because to me it's all about balance. Winter is extremely inward, summer very outward whereas spring and fall are a lovely mixture of the two. I love how the shadows change somewhere around the autumnal equinox, and with that there is an energy shift that is almost palpable. With the daylight and darkness being about the same, we tend towards a little more indoor time, perhaps getting to bed a little earlier, slowing down just a little bit, and we tend to get a little more grounded and centered.  

What are some steps we can take to ease into Autumn in a healthy way?

My first suggestion is to get yourself to your local farmer's market and see what's in season. Let that guide your meal planning. Eating seasonally is more than a trend; it's really good for our body and soul. Nature provides what we need, just at exactly the right time. You will start to see more root veggies, and energetically these foods help to ground us. In this same vein I also recommend exploring herbal infusions and decoctions - and nourishing your body with "teas" like elderberry, ginger, oatstra, and other favorite herbs. Have fun experimenting with flavors you like, get really into the ritual of it all and sip, smile, breathe.

Secondly, I suggest really considering the beginning of Autumn as an opportunity to take a deep breath, release your shoulders and honor the moment as a new beginning. Whether or not you have children in school, or are yourself in academia, or if all that is long ago in your memory, there is a "back to school" vibe that's ingrained within us. Let's use that to let go of some non-serving stuff and embrace some new ideas. How balanced is your life? Do you have enough boundaries? Are you always saying yes to others? How is the balance between your work and play time? See where you can cut back in your work obligations a little - and by so doing, increase your time, energy and motivation for play and true relaxation.

Also, in keeping with the theme of balance, I really recommend getting into a daily practice of balancing on one leg. Aim for at least 30 seconds per leg, at least once a day. You can do it while you wait for the kettle to boil, while you brush your teeth, while you wait for a subway, or really anytime...to make this harder, more fun and more beneficial, I also recommend you try and do this with your eyes closed. Time yourself. How long can you balance that way? If it feels impossible, keep at it - like anything it gets easier with practice.

image credit: Stiggly Holistics

image credit: Stiggly Holistics

What's the best part of the new season, in your opinion?

A new season marks another chance for us to go inward and hit that proverbial "reset button" on ourselves. It's a chance to look within and see what's working, what's not, and a good time to re-evaluate our goals - personal & professional. I also love seasonal clothing, and Autumn is maybe my favorite, since I love jackets and home-made knitwear. It's the time to blow the cobwebs off the knitting needles and, in general, just start being creative. 

Truly it's hard to put into words just how intoxicating Autumn is, but I really love the collective hum, which feels like excitement. It's almost like culturally we become squirrel-like, all rushing around, gathering "acorns," preparing for the colder months ahead while the delicious scents of pumpkin spices and hot cider fill the air. It's all about the ritual, the familiar and the comfort in that.

How can we use the concepts of Stiggly Holistics to create holistic spaces?

When I think of holistic spaces, I think of creating home-space that feels safe and cozy - somewhere you want to spend time. 

When I consider nourishment and self care, it goes so much deeper than what we eat, as I've mentioned. And a very big component of that is home environment. I always want to know from my clients what home feels like. Does it feel safe, comfortable? Would you be comfortable inviting people over, even if your space is tiny? Do you make your bed every morning? Are the sheets and pillows comfortable? What is your lighting like? Do you have somewhere to sit and just be quiet - whether that's to read, meditate or just relax after a busy day at work? Are the things in your home relevant? Do you still love the art on the walls, the books on the shelves? Do you look around your abode and smile? Have a sense of pride? 

You can start small when creating a holistic home environment - you don't have to spend a lot of money, but get a few things in place. Clean out your fridge and fill it with healthful, life-giving foods and try to avoid a build up of leftovers. Use green cleaning products (make them yourselves), and avoid chemicals in your home (this includes laundry detergent so you can sleep better on eco-cleansed sheets). Every season, go through your "stuff" and have a little clean out. I'm a fan of natural, "organic" materials and found objects (as well as antiques, thrift, stoop sales...), and believe holistic home spaces should be as void of plastic as possible.

Our "stuff" contributes to the energy of a home, and what we lay our eyes on contributes to the way we feel, so let's make our home spaces as beautiful and comfortable as possible - in a way that works for ourselves. Your home may not be featured in Dwell magazine, but do you love it? Do you feel truly at home there? That's what really matters. Home is truly is where the heart is, and I think keeping that concept at the core when you declutter, design and get cozy will help guide you to really loving where you live.

As always, such wonderful advice from Sacha on remaining true to yourself and taking care of you! What can you do in the coming months to treat yourself with loving care as we transition from warm, yang weather to the colder, yin season? Be sure to try out Sacha's recipe for cleansing fire water too! 

by Anjie Cho


Sacha Jones is the founder of Stiggly Holistics. he hails originally from Wales but is a long time New Yorker and spends her time between the East Village, and Sullivan County upstate. Stiggly Holistics specializes in holistic wellness - we want to get to know the WHOLE you and get you on the path to feeling your very best self. We run group classes, women's groups & offer individual counseling - as well offering a line of organic body balms and herb teas, and returning soon to the line - hand made ceramics. You can learn more by visiting our website, www.stiggly.com and you can sign up for our Juicy Tuesday Newsie musings for weekly motivation right here.