Shambhala Meditation Center of New York
Meditation in Everyday Life (Online) with David Greenan & Anjie Cho
This course is open to all.
Please register in advance; last-minute registrants run the risk of not receiving their Zoom link in time to attend.
"By making a deep connection to the present moment and understanding our mind through the practice of meditation, we learn to make friends with ourselves…"
While meditation has many proven benefits, it is important to establish a consistent personal practice. This five-part course is designed to help new meditators learn the basics of mindfulness meditation practice and how to bring its benefits into their daily lives. It is also helpful for more experienced meditators in stabilizing and deepening their practice and daily discipline.
By combining technique and view in a setting of support and community, Meditation In Everyday Life provides you with all the tools you need to establish a strong meditation practice.
Wed September 27th: 7:00 PM - 9:00 PM EST
Wed October 4th: 7:00 PM - 9:00 PM EST
Wed October 11th: 7:00 PM - 9:00 PM EST
Wed October 18th: 7:00 PM - 9:00 PM EST
Wed October 25th: 7:00 PM - 9:00 PM EST